Search Results "exercise"

Woman follows her Parkinson's exercise program at boxing gym
Staying on Track with Your Exercise Routine

…minutes of moderate-intensity exercise per week. Exercise recommendations can be met through 30–60 minutes of moderate-intensity exercise (five days per week) or 20–60 minutes of vigorous-intensity exercise (three days per…

EP 108 - podcast image
How to Exercise with Parkinson’s

…this episode, you will learn: About the ride that started it all What forced exercise and high-intensity exercise are and why those types of exercise help reduce Parkinson’s symptoms A…

Two senior women training on simulator and smiling
How Exercise Can Ease Anxiety in Parkinson’s

…and fine movement control. Weight-bearing exercises like walking or jogging increase endurance, strength and bone density. Exercise Boosts Emotions We know that exercise helps overall health and wellness for everyone,…

Exercise Parkinson's Recovery
Exercise is Medicine for the Brain

…required on a bicycle built for two. For us, the tandem enabled us to engage in a type of exercise called “forced-exercise.” Forced-exercise essentially means assisting a person in exercising…