In this video, Davis Phinney explains how exercise, from yoga to high-intensity cycling, helps boost his mood, activates neuro growth factors, and more. He also shares why it’s important to find exercises that are sustainable for you, how household chores can be part of your Parkinson’s exercise-therapy routine, and how to make exercise a habit.
You can watch the video below.
Resources discussed in this episode
YOPD Council Webinar: Exercise, Community, and Parkinson’s
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