In this video, Davis Phinney shares how certain exercises (such as yoga, tai chi, boxing warm-ups, and more) can help you manage and mitigate the pain that sometimes accompanies Parkinson's. He also explains how to find the balance between too much and too little exercise; how to strengthen your core, flexibility, and balance control; and how to find a sustainable exercise routine.
You can watch the video below.
Additional Resources About Parkinson's and Exercise
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