In this video, Davis Phinney shares how certain exercises (such as yoga, tai chi, boxing warm-ups, and more) can help you manage and mitigate the pain that sometimes accompanies Parkinson's. He also explains how to find the balance between too much and too little exercise; how to strengthen your core, flexibility, and balance control; and how to find a sustainable exercise routine.
You can watch the video below.
Additional Resources About Parkinson's and Exercise
How to Increase Exercise Sustainment while Living with Parkinson's
[Webinar Recording] YOPD Council: Exercise, Community, and Parkinson's
How to Exercise & Live Better with Parkinson’s with Dr. Jay Alberts
Exercise is Medicine for the Brain
High-Intensity Exercise Helps Slow the Progression of Parkinson’s
How a Bicycle Ride Led to Ground-Breaking Parkinson’s Research
4 Reasons Your Parkinson's Symptoms May be Worse After Exercise
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