episode summarY
In this episode, registered dietician and nutritionist Jess Schroeder discusses:
- Weight loss and weight gain
- Constipation
- Increased sugar cravings
- Gastric emptying
- The “right” diet for Parkinson’s
- Troubles with chewing and swallowing
- Timing of food intake
- Types of food for exercise
- Food and its relationship to sleep
- Eating well in assisted living and/or skilled nursing facilities
- Creating an eating schedule and routine
listen now
For the video recording of this episode, click here.
- Jess’s two-week meal plan, plus recipes and shopping lists: https://davisphinneyfoundation.org/download/1069894/?tmstv=1671539465
- Access more Davis Phinney Foundation resources on nutrition: https://davisphinneyfoundation.org/resources/nutrition
- Learn more about Jess and how you can work with her: https://www.expeditionwellnesscoach.com/meetyourguides
- Jess’s video, “How to Eat Well on a Budget”: https://youtu.be/ZcBYC1HAAjc
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