episode summarY
In this episode, the Living with Parkinson’s Meetup panelists discuss:
- The importance of self-compassion
- Asking for help
- Symptoms worsening during menstruation
- Finding things that reinvigorate you
- Suicidal ideation
- Negative self-talk, mindfulness, and breathing
listen now
For the video recording of Part 1 and 2 of “Parkinson’s is Hard,” click here.
Mentioned Links and Resources
- Wahoo Fitness: https://www.wahoofitness.com/
- Ride with the Davis Phinney Foundation: https://davisphinneyfoundation.org/teamdpf/#fundraising-events
- A Presentation by Linda K. Olson, “If I Can Do It, You Can Do It: https://www.youtube.com/watch?v=02z1y4svmEo
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