living well

living alone with parkinsn's fetured

07 May: [Webinar] LIVING ALONE WITH PARKINSON’S

In the book How to Live Well with Chronic Pain and Illness: A Mindful Guide, author Toni Bernhard addresses a broad range of topics and how the practices of mindfulness, equanimity, and self-compassion can make life as good and joyful as possible in the face of a diagnosis like Parkinson’s.
sketching for joy

02 May: Virtual Workshop: Sketching for Joy with Lorraine Wilson

Evidence has shown that engaging in creative pursuits has the potential to decrease anxiety, stress, and mood disturbances and improve psychological and physical well-being. Therefore, in this two-hour sketching workshop, the healing power of the arts will come front and center. You will learn how to sketch, tools to help you deal with difficult emotions, ways you can use sketching to rewrite your stories, and the power of celebrating and sharing your sketching victories. No prior “artistic” experience required. This is a session of play and discovery and all are welcome.