Add these four seated and four standing ankle and foot exercises to your daily exercise routine.
Discover why adding a Parkinson’s physical therapist can improve your quality of life significantly.
Have you connected with someone today? Here’s why it might be the best thing you can do.
Wondering if you should try physical therapy? Dr. Sarah King makes a strong case for it.
Learn why your core matters and how to build one that is flexible, strong and coordinated.