…had many near falls and I just want to touch on a little bit the mindfulness piece of, of this equation because for me, each time that I’ve come close…
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During this session, we welcomed Davis Phinney Foundation fan favorite Bradley McDaniels to help us talk about the value of community, purpose, meaning, isolation, and loneliness. Watch the video and…
…and Mindfulness Exercise for Anxiety sleep, light, and neurodegeneration You can read the transcript below or download the transcript here. Melani Dizon (Director of Education, Davis Phinney Foundation): Okay. So,…
…number of sessions, go eight to 12 mindfulness-based stress reduction therapy from John Kabat-Zinn or whoever it is, right? You can do CBT. You can do acceptance and commitment therapy….
…deep breathing, meditation and mindfulness practices, or creative therapies (such as art, music, or dance therapy), find calming activities you enjoy that help you feel at peace. Adjust your posture….
…you have a lot of stress and anxiety on a daily basis, try implementing 10-15 minutes of meditation or mindfulness to calm your nerves each morning so exercise isn’t taking…
…to others. Try a New Therapy Complementary therapies, such as Cognitive Behavior Therapy, aromatherapy, mindfulness practices, grounding exercises, dance therapy, and many more, can make a world of difference in…
…deep breathing, walking, mindfulness, reiki, and sleep – or at least resting in bed if I cannot sleep!” – K.C.S. Further Resources YOPD Council Webinar Recording: Work, Money, Meaning, and…
…have provided valuable information, but what DPF offers is confirmation that this can be okay. When I’m making efforts that are achievable (exercise, meditation, breathing, mindfulness), life is good. It’s…
…lives no matter what we’re faced with. Movement, mindfulness, and gratitude help her navigate the challenges of living with Parkinson’s. She is a retired nurse-midwife and delivered over 800 babies…
…Institute Resilience in the Face of Suffering The mindfulness-based emotional balance workbook: An eight-week program for improved emotion regulation and resilience The Wellness Journal Healing through the dark emotions: The…
…activity that you enjoy Check-in with your support system Exercise, have a healthy meal and drink water to restore your energy Practice mindfulness or meditation Give yourself a break Communicate…