…transcript, click here. Ready for more? For more mindfulness exercises, check out our mindfulness series on The Parkinson’s Podcast, featuring five mindfulness exercises all under 10 minutes. Regular exercise is…
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…a strong interest in integrative medicine with a special interest in Yoga and Mindfulness. She underwent a 200-hour yoga teacher training and studied mindfulness at the VA with J.G.Serpa and…
…anxious or spinning out, he’ll say, use your strategies. And we just look at each other and laugh, but it’s so true. You know, the mindfulness, the meditation, deep breathing,…
…This list is specific to what works for each of our Council members, but let it be inspiration for things that might work for you: Mindfulness and/or meditation practices Art…
…things more quickly and more often than you used to. There are many ways to navigate brain fog. These include developing a note-taking habit to keep reminders handy, practicing mindfulness…
…I found that if I actually put something into a glass and use a straw, I’m able to swallow completely. Marty Acevedo: Heather made a comment about mindfulness I think…
…in it. Don’t get caught up in patterns and examples. Focus on feelings. Focus on your mindfulness. Get caught up in your own work, not the work of others. mentioned…
…Institute, a trained teacher of Mindful Self-Compassion and Mindfulness-Based Emotional Balance through the Center for Mindfulness at UCSD Health. She also teaches the G.R.A.C.E. protocol, developed by Roshi Joan Halifax,…
…Southwest PADRECC (Parkinson Disease Research, Education, and Clinical Care) Center of Excellence in Parkinson’s. Dr. Subramanian is deeply interested in integrative medicine, particularly Yoga and Mindfulness. She underwent a 200-hour…
…Mindfulness and/or meditation practices Art projects (Robynn goes to her mosaic studio when she’s stuck in negative emotions) Have a to-do list on standby and complete something on the list….
…is a certified senior teacher of Compassion Cultivation Training (CCT) through the CCARE program at Stanford Medical School and the Compassion Institute, a trained teacher of Mindful Self-Compassion and Mindfulness-Based…
…RT-QUIC (Parkinson’s biomarker), subcutaneous dopamine pumps, vibrating gloves, rescue medications, deep brain stimulation (DBS), and more. Get the Recording Mindfulness, Meditation, Relaxation, and Parkinson’s with Dr. Sarah Mulukutla and Dr….