Try these four mood-boosters to get your groove back.
High intensity exercise helps slow progression of Parkinson’s.
Dr. Wayne has been studying the impact of Tai Chi and Qigong, two popular mind-body interventions, on motor and non-motor symptoms of Parkinson’s.
Use exercise to take control of your Parkinson’s and enjoy a better quality of life. These strategies can help you stay with a program and become a lifelong exerciser.