Try these four mood-boosters to get your groove back.
physical activity
High intensity exercise helps slow progression of Parkinson’s.
Dr. Wayne has been studying the impact of Tai Chi and Qigong, two popular mind-body interventions, on motor and non-motor symptoms of Parkinson’s.
Use exercise to take control of your Parkinson’s and enjoy a better quality of life. These strategies can help you stay with a program and become a lifelong exerciser.