…the page and not lifting it for three minutes: It’s not meant to be published or read by others. Deep breathing, exercise, therapy, and medications also help with navigating anxiety….
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…of a sleep disorder? The root cause of sleep issues can vary, meaning treatments do too Strategies and medications to improve sleep (including melatonin and light therapy) and more! We…
…consider therapy for yourself, or to arrange respite care or schedule times when you can do things you love to do on your own to help you recharge. Gail also…
…and alternative care options–acupuncture, sacral cranial, herbs, neurological physical therapy–that she otherwise have might not have looked into. In the Fall of 2022, her symptoms had progressed to the point…
…I found some supplements that helped reset my biological system. Once restored a little, I resumed physiotherapy sessions at the Valle del Lili Foundation, I changed my attitude, and came…