In this video, Davis Phinney explains how exercise, from yoga to high-intensity cycling, helps boost his mood, activates neuro growth factors, and more. He also shares why it's important to find exercises that are sustainable for you, how household chores can be part of your Parkinson's therapy routine, and how to make exercise a habit.
Parkinson’s exercise
03 Dec: Ask the Parkinson’s Expert – Cognitive and Emotional Benefits of Exercise with Davis Phinney
In this video, Davis Phinney explains how exercise, from yoga to high-intensity cycling, helps boost his mood, activates neuro growth factors, and more. He also shares why it's important to find exercises that are sustainable for you, how household chores can be part of your Parkinson's therapy routine, and how to make exercise a habit.
Davis Phinney recently sat down with us to talk about how yoga is an ideal exercise for people with Parkinson's. Hear his suggestions for 15- and 30-minute programs, fitting yoga into your day, and why yoga has become for him a "must-do" for his overall health and well-being.
Davis Phinney, an Olympic Bronze medalist and Tour de France stage winner, has celebrated the most victories of any cyclist…